Cheshire Smart Growth

Download the beat here: http://www.mediafire.com/?nwtynhuhmam

If you’ve never heard this song it’s because you don’t have our album!! The album is called “Liquid Courage” and you can get it here http://www.cdbaby.com/cd/waxeom

or on itunes here: http://itunes.apple.com/us/album/liquid-courage/id301286735

OFFICIAL CONTEST RULES:

Post your entry as a video response to this video before March 24th (midnight pacific time) in order to be eligible. I will pick my favorite, EOM will pick his favorite, and Herbal T will pick his favorite. If we pick the same ones we will discuss amongst ourselves who the other winner will be. Once we pick the winners we will announce them by releasing a mash-up video on our front page with all 3 winners’ videos back to back.

Entries must be 16 bars over the beat provided. If you don’t know what 16 bars means, that’s OK…. just rap long enough to fill in the gap between the hooks.

Videos will be judged based on overall entertainment value (atleast mine will, EOM and Herbs can judge however they want), so if you do opt to put up a picture and have your recorded audio play over it, that verse better be good!

If you have any questions about the contest post them as comments, We promise to answer them!

Peace yall.

Wax
http://www.twitter.com/bigwax

PS. If this contest is successful we will probably just steadily do contests, let us know if yall would want us to do that!

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PLEASE READ I TOOK THE TIME TO GIVE YOU SOME TIPS!=)

I love eating healthy food almost as much as i eat fast food. Im tryng very hard to stay away from carbs 3 hours prior to bedtime because it can add to my muffin top. I try to also dirink green tea because it has endless benifits for the body internally and externally. Green tea clenses and detoxifies the body from impurities and can increase fat burn. Make sure you eat breakfast lunch and dinner at the appropriate times and do not over eat. When you feel you need a snack between meals snack on fruit and vegetables, stay away from carbs at snack time because we can over eat carbs very easily. Eat carbs at your three meals of the day and make sure they are whole grains!

I am currently excersizes about 2hrs a day to really tone up my body and elimate the muffin top I have. I am using the Billy Blanks video and i have heard excellent weightloss and toned up bodies that have benifited from it. Never give up always fight to the finish and put all effort. It takes time and patience so do not get discouraged. Set reasonable goals for weighloss. I myself do not own a scale and i dont think anyone should because then you obsess over the numbers of how much you weigh and how much you lost or gained. Just workout until you reach your goal and then maintain the fiqure you always wanted.

Stay Healthy Everyone!
Please keep up and tell me you progress!

Follow me on Twitter:
http://www.twitter.com/superstarsidera

Want more tips? Check out this channel I am in love with it!
Diet Health
http://www.youtube.com/diethealth

MY BEAUTY CHANNEL PLEASE SUBSCRIBE!

http://www.youtube.com/siderasuperstar
Tell them i sent you =)

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Me freestyling about one of the best beverages in the world…. GREEN TEA!!!!!!!

GREEN TEA… GREEN TEA!

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