Day 1 of the Master Cleanse / Lemonade Diet.
WHAT TO BUY:
* organic lemons. You’ll need about 5 or 6 for each day’s mix. It’s ok to buy enough fro a few days but don’t get all 10days worth cuz lemons will rot.
* organic maple syrup – grade B. Not the regular kind you usually get to put on pancakes. Get a bigger jug if they have it, you’ll use a lot.
* cayenne pepper
* fresh spring/distilled water. I just bought a Brita and kept refilling it, rather than buying a fresh jug each day.
* herbal laxative tea. This is not part of the actual mixture but will be part of your nightly intake. I got Smooth Move by Traditional Medicinals. It’s also OK to get a 2nd regular mint tea, any basic brand is fine.
* sea salt. Also not part of the mixture but you’ll use this on occassion like the tea.
* lastly, get the book The Master Cleanser by Stanley Burroughs, it gives lots of info about the cleanse history and walks you through important post-cleanse process.
Didn’t get CRAZY hungry today just yet but when I started to, I noticed it was mostly coming from the habit of eating rather than actually wanting to eat. Just drinking more lemonade helps a lot. BE CAREFUL of the tea, let it take its time to kick in before you have more!
For more checkout www.LemonadeCleanseBlog.com!
Duration : 0:3:12
My adventure with the Master Cleanse / Lemonade Diet is officially over and it’s been exciting and rewarding, I’m back to solid foods now. Don’t try to eat solids again too soon, WORK YOUR WAY THERE each day. Post-cleanse dieting should go like this…
Day 8 of the Master Cleanse / Lemonade Diet. Thinking ahead about how I plan to keep healthy changes in my diet post-cleanse. Also, urine is currently a really VIBRANT color (fyi). (tmi?).
Why I’m doing the Master Cleanse again. Starting tomorrow! Here’s what I’m using: