http://www.mountainroseherbs.com/ How to make herbal tinctures. This is an herbal tincture recipe using Valerian root (Valeriana officinalis). Valerian tincture is a calming herb and a good herbal insomnia remedy. Valerian root tincture is also a good home herbal remedy for anxiety. Making a tincture is a great way of preserving these medicinal constituents since tinctures will last on your shelf for several years. Tinctures are also a very convenient way of getting herbs into our systems. This recipe uses dried bulk oranic herbs from Mountain Rose Herbs.
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When spring body cleansing with a Neti Pot, use body temperature water. Cleanse the nasal passages with a Neti Pot with tips from a certified yoga instructor in this free body cleansing video.
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Herbal plant remedies come either fresh, dried or in pill form. Learn about each type of herbal plants with tips from an herbalist in this free video on natural remedies.
http://www.mountainroseherbs.com/ Make your own herbal lozenges with this simple recipe using slippery elm bark, licorice root and honey. This is a wonderful sore throat remedy to have on hand during the cold and flu season. It’s also a great natural home remedy for coughs.
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Green tea is prepared in many different ways, and the process of steeping green tea varies as well. Learn how to brew green tea in this free video about brewing loose leaf tea.