http://supremeultimatefitness.com and http://supremeiltimatenutrition.com Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL gives a FREE lecture on Nutrition for Fitness and Fat Loss at Whole Foods on Feb 20, 2010.
Duration : 0:3:33
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Duration : 0:4:24
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don’t believe it’s possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it’s very simple.
Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you’re a beginner, then you can easily substitute wall squats and kneeling push ups.
Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises.
The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also
working your upper back by holding those dumbbells in position.
For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method.
One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on.
Do as much as you can in 10 minutes and that’s your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10
minutes that will increase your metabolism, burn fat, and build muscle.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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Duration : 0:2:22
CLICK HERE FOR A FREE WORKOUT!!
http://www.turbulencetraining.com
Today we are going to go over high intensity interval training.
You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio.
HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training.
Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy.
Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period.
For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT.
So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace.
Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it.
So there is an interval training workout that will give you better fat loss results faster than long, slow, boring cardio, while also making you fitter for every day activities.
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.
http://www.ttmembers.com
Duration : 0:2:34
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Troy M Anderson presents a few outside the box nutritional tactics that when combine with a intense fat loss nutrition plan can workout like a charm and the pitfalls that can occur if you try these tactics without
Duration : 0:6:53
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Duration : 0:5:12
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Duration : 0:1:23
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This is the last workout of the 12 minute workout program.
We’re going to do a bodyweight circuit as many times as we can in 12 minutes.
Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up and down all the while keeping your butt, shoulders, shoulder blades, elbows, wrists and head against the wall.
Next, move into a back extension on a ball. Lean on the ball with your feet against something solid to keep you in place. If you are doing this on a slippery surface, make sure you put a mat down to so the ball doesnt slip away from you. Lean forward and back up using your back extensors and also you glutes and hamstrings.
Move immediately into stability ball jackknifes. Place your feet on the ball and your elbows on a bench and tuck your knees into your chest. Make sure you keep your abs braced.
Finish with regular jumping jacks. Keep your arms up over your head as much as you can to work your shoulder blades and upper back. Do 60 reps.
Rest 1 minute and repeat this circuit 2 more times, trying to finish in 12 minutes.
Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Duration : 0:1:49
Go to http://www.FatlossLifeStyle.com/ blog to learn more about how to gain muscle and lose fat forever.
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You must drink more water to lose fat and become lean.
It is the #1 misunderstood fact that drinking more water helps your body get rid of water.
Your Healthy Lifestyle Coach,
Darin L. Steen
Duration : 0:8:39
Go Now To http://www.FatlossLifestyle.com/Blog to learn more tips on how to gain muscle and lose fat at the same time.
Most trainers do not believe that functional training like Kettlebell training has a place in a bodybuilding program. But when done properly it can really pack on the muscle and burn more fat off than any other form of weight lifting.
The key is to do the techniques properly and only do a couple movements every work out. For more unique fat burning / muscle building exercises and strategies make sure you sign up for my free blog at http://www.FatlossLifestyle.com/Blog
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Duration : 0:3:19
