On Day 6 of her 14 Day New Year’s Juice Feast, Alexis talks about her progress, colon cleansing and Intestinal Drawing Formula.
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Duration : 0:9:41
Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before. http://www.rawradianthealth.com
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Duration : 0:10:1
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Duration : 0:0:40
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther.
This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness
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Duration : 0:9:36
Long-term raw foodists Angela Stokes and Matt Monarch experience Day 3 of a 4 Day Juice Fast Liver Cleanse. Date: 1st April 2007…
See http://www.rawreform.com or http://www.rawspirit.org for more info on raw foods and cleansing…
Duration : 0:2:39
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Duration : 0:8:19
Day 1 of the Master Cleanse / Lemonade Diet.
WHAT TO BUY:
* organic lemons. You’ll need about 5 or 6 for each day’s mix. It’s ok to buy enough fro a few days but don’t get all 10days worth cuz lemons will rot.
* organic maple syrup – grade B. Not the regular kind you usually get to put on pancakes. Get a bigger jug if they have it, you’ll use a lot.
* cayenne pepper
* fresh spring/distilled water. I just bought a Brita and kept refilling it, rather than buying a fresh jug each day.
* herbal laxative tea. This is not part of the actual mixture but will be part of your nightly intake. I got Smooth Move by Traditional Medicinals. It’s also OK to get a 2nd regular mint tea, any basic brand is fine.
* sea salt. Also not part of the mixture but you’ll use this on occassion like the tea.
* lastly, get the book The Master Cleanser by Stanley Burroughs, it gives lots of info about the cleanse history and walks you through important post-cleanse process.
Didn’t get CRAZY hungry today just yet but when I started to, I noticed it was mostly coming from the habit of eating rather than actually wanting to eat. Just drinking more lemonade helps a lot. BE CAREFUL of the tea, let it take its time to kick in before you have more!
For more checkout www.LemonadeCleanseBlog.com!
Duration : 0:3:12
Long-term raw foodists Angela Stokes and Matt Monarch share about Day 2 of a 4 Day Juice Fast Liver Cleanse. Date: 31st March 2007…
See http://www.rawreform.com or http://www.rawspirit.org for more info on raw foods and cleansing…
Duration : 0:1:49
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Duration : 0:5:12
My adventure with the Master Cleanse / Lemonade Diet is officially over and it’s been exciting and rewarding, I’m back to solid foods now. Don’t try to eat solids again too soon, WORK YOUR WAY THERE each day. Post-cleanse dieting should go like this…
Day 11: drink watered down orange juice (half water, half juice). OJ has 120 calories per serving so that’s why we water it down, but it’s also good for getting your system used to “heavier” liquids than the lemonade and tea.
DAY 12: more OJ water and have a bowl of soup.
DAY 13: I didn’t like the OJ much so I still drink the lemonade mix, but have more water. had a yogurt/granola late this morning and big fruit salad early this eve.
Thanks to everyone who cheered me on! No love for the haters though (kidding. kinda)!
For more info checkout www.LemonadeCleanseBlog.com!
Duration : 0:2:26
