Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?
Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.
For more workouts like this, check out
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Duration : 0:4:41
resistance workout, fat loss tips, fat burning exercises, burn fat, weight loss exercises, workouts, yuri elkaim, fitter u, interval training, lose weight, burn belly fat
Duration : 0:6:41
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Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don’t believe it’s possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it’s very simple.
Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you’re a beginner, then you can easily substitute wall squats and kneeling push ups.
Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises.
The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also
working your upper back by holding those dumbbells in position.
For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method.
One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on.
Do as much as you can in 10 minutes and that’s your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10
minutes that will increase your metabolism, burn fat, and build muscle.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
Duration : 0:2:22
CLICK HERE FOR A FREE WORKOUT!!
http://www.turbulencetraining.com
Today we are going to go over high intensity interval training.
You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio.
HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training.
Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy.
Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period.
For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT.
So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace.
Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it.
So there is an interval training workout that will give you better fat loss results faster than long, slow, boring cardio, while also making you fitter for every day activities.
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.
http://www.ttmembers.com
Duration : 0:2:34
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Duration : 0:5:12
Can I eat fruits and vegetables when I’m on a diet? Watch my video and see. steveturano.com
Duration : 0:1:23
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:2:18
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This is the last workout of the 12 minute workout program.
We’re going to do a bodyweight circuit as many times as we can in 12 minutes.
Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up and down all the while keeping your butt, shoulders, shoulder blades, elbows, wrists and head against the wall.
Next, move into a back extension on a ball. Lean on the ball with your feet against something solid to keep you in place. If you are doing this on a slippery surface, make sure you put a mat down to so the ball doesnt slip away from you. Lean forward and back up using your back extensors and also you glutes and hamstrings.
Move immediately into stability ball jackknifes. Place your feet on the ball and your elbows on a bench and tuck your knees into your chest. Make sure you keep your abs braced.
Finish with regular jumping jacks. Keep your arms up over your head as much as you can to work your shoulder blades and upper back. Do 60 reps.
Rest 1 minute and repeat this circuit 2 more times, trying to finish in 12 minutes.
Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Duration : 0:1:49
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout.
This is a very unique program, but probably one of the toughest ones I’ve put together. However, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. Youll do this after your resistance training in any fat burning workout.
So, here is the order of exercises for the bodyweight intervals from workout A. You will start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit.
For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 more times for a total of four sets of 10. As you are coming down, try to have a nice soft landing and absorb the contact with the floor and then right back up into the jump.
Once you’ve done the jumps, you are going to move on to the calf jumps. Again, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air every time.
After completing the first two exercises from the bodyweight intervals, you’ll move on to the stability ball jackknives. Following the same structure as the previous two exercises, you will perform 4 sets of 10 reps, with a 10 second rest in between.
For this exercise, you can do it with either your hands on the floor or elbows on the bench. With your feet on the stability ball, bring your knees to your chest, keeping your back flat and then back out. If you want a little extra burn, however, you can ‘rest’ in the plank position.
For the Turkish Get-ups, you are going to do 5 repetitions per side, rest 10 seconds, and then perform one more set, for a total of 2 sets. In order to perform this exercise you will use either a dumbbell or a kettlebell and start by lying on the ground.
Now, with your arm extended up in the air, and the leg on the same side bent at 90 degrees, get up to a standing position. Once you are standing straight up, proceed to lie back down while keeping the DB or KB extended up in the air. Complete 5 repetitions per side and then switch.
This is a very difficult, advanced bodyweight interval training workout. Be sure to do this workout not on pavement or concrete, but instead on a relatively soft surface. Ideally, this workout would be done out on the grass.
However, if you aren’t comfortable doing some of these exercises because you are worried about the impact or your technique, then you can easily substitute lower impact bodyweight exercises such as; squats or jumping jacks.
Train hard, but train safe. And have fun with this bodyweight interval training workout for fat loss. This program takes less time than long, slow, boring, ineffective cardio and youll get more results from bodyweight exercises.
Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs vist:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Duration : 0:4:16
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6
