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	<title>Cheshire Smart Growth &#187; calories</title>
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		<title>Fat Loss with Fruits and Veggies</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-with-fruits-and-veggies</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-with-fruits-and-veggies#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[bodyperformancetv]]></category>
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		<category><![CDATA[burning]]></category>
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		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-with-fruits-and-veggies</guid>
		<description><![CDATA[Can I eat fruits and vegetables when I&#8217;m on a diet? Watch my video and see.    steveturano.com
Duration : 0:1:23


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TdG8a38978Y/2.jpg" align="left">Can I eat fruits and vegetables when I&#8217;m on a diet? Watch my video and see.    steveturano.com</p>
<p>Duration : <b>0:1:23</b></p>
<p><span id="more-699"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TdG8a38978Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TdG8a38978Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/appetite' rel='tag' target='_blank'>appetite</a>, <a class='technorati-link' href='http://technorati.com/tag/Atkins' rel='tag' target='_blank'>Atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bmi' rel='tag' target='_blank'>bmi</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyperformancetv' rel='tag' target='_blank'>bodyperformancetv</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/childhood' rel='tag' target='_blank'>childhood</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a 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]]></content:encoded>
			<wfw:commentRss>http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-with-fruits-and-veggies/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jump Rope Cardio Workouts #3 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-3-fat-loss-exercises-training</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-3-fat-loss-exercises-training#comments</comments>
		<pubDate>Thu, 07 Jan 2010 02:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-3-fat-loss-exercises-training</guid>
		<description><![CDATA[This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6


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Technorati Tags: boxing, burn, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qzplZ5dwG-c/2.jpg" align="left">This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-599"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qzplZ5dwG-c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qzplZ5dwG-c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cardiovascular' rel='tag' target='_blank'>cardiovascular</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/jump' rel='tag' target='_blank'>jump</a>, <a class='technorati-link' href='http://technorati.com/tag/jumping' rel='tag' target='_blank'>jumping</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/rope' rel='tag' target='_blank'>rope</a>, <a class='technorati-link' href='http://technorati.com/tag/skipping' rel='tag' target='_blank'>skipping</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-3-fat-loss-exercises-training/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Jump Rope Cardio Workouts #6 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-6-fat-loss-exercises-training</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-6-fat-loss-exercises-training#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-6-fat-loss-exercises-training</guid>
		<description><![CDATA[This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:17


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Technorati Tags: boxing, burn, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-rJGJvv-z3c/2.jpg" align="left">This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
<p>Duration : <b>0:1:17</b></p>
<p><span id="more-590"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-rJGJvv-z3c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-rJGJvv-z3c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Diet Tips : Lose Weight by Drinking Green Tea</title>
		<link>http://www.cheshiresmartgrowth.com/green-tea/diet-tips-lose-weight-by-drinking-green-tea</link>
		<comments>http://www.cheshiresmartgrowth.com/green-tea/diet-tips-lose-weight-by-drinking-green-tea#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[green tea]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/green-tea/diet-tips-lose-weight-by-drinking-green-tea</guid>
		<description><![CDATA[Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uLmkSrbiDcE/2.jpg" align="left">Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.</p>
<p>Expert: Rachael Richardson<br />
Contact: www.nutrolution.com<br />
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:26</b></p>
<p><span id="more-569"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uLmkSrbiDcE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/uLmkSrbiDcE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Exercises for Fat Loss or Muscle Building</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/exercises-for-fat-loss-or-muscle-building</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/exercises-for-fat-loss-or-muscle-building#comments</comments>
		<pubDate>Sat, 19 Dec 2009 09:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/exercises-for-fat-loss-or-muscle-building</guid>
		<description><![CDATA[Don&#8217;t waste your time doing these exercises.      BodyPerformanceTV.com
Duration : 0:1:31


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pRA3w2_3BgI/2.jpg" align="left">Don&#8217;t waste your time doing these exercises.      BodyPerformanceTV.com</p>
<p>Duration : <b>0:1:31</b></p>
<p><span id="more-475"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pRA3w2_3BgI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pRA3w2_3BgI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' 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		</item>
		<item>
		<title>Jump Rope Cardio Workouts #5 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-5-fat-loss-exercises-training</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-5-fat-loss-exercises-training#comments</comments>
		<pubDate>Sat, 05 Dec 2009 18:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-5-fat-loss-exercises-training</guid>
		<description><![CDATA[This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:2:2


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Technorati Tags: boxing, burn, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cnERqXXcGL4/2.jpg" align="left">This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-374"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cnERqXXcGL4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/cnERqXXcGL4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Factor4 Better than Popular Diets, Meal Programs or Diet Pills</title>
		<link>http://www.cheshiresmartgrowth.com/diet-pills/factor4-better-than-popular-diets-meal-programs-or-diet-pills</link>
		<comments>http://www.cheshiresmartgrowth.com/diet-pills/factor4-better-than-popular-diets-meal-programs-or-diet-pills#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet pills]]></category>
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		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/diet-pills/factor4-better-than-popular-diets-meal-programs-or-diet-pills</guid>
		<description><![CDATA[Dr. George Scheele, the &#8220;Good Doctor,&#8221; discusses how Factor4 Weight Control®, with Power Amino Acids® outperforms popular diets, weight-loss programs, meal programs and diet pills.
Factor4 Weight Control is better than diets, meal programs or diet pills.  Popular diets are less effective than generally believed because they drain the body of essential nutrients, break down [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1W7Tg4GILhg/2.jpg" align="left">Dr. George Scheele, the &#8220;Good Doctor,&#8221; discusses how Factor4 Weight Control®, with Power Amino Acids® outperforms popular diets, weight-loss programs, meal programs and diet pills.</p>
<p>Factor4 Weight Control is better than diets, meal programs or diet pills.  Popular diets are less effective than generally believed because they drain the body of essential nutrients, break down muscle tissue and body health and convert anabolic, or constructive, processes of health to the catabolic, or destructive processes of dieting.  So all popular diets have harmful side effects, including the loss of essential nutrients and muscle tissue.</p>
<p>THE SECRET to controlling body weight is adding something TO rather than taking something FROM the daily diet.  What we add are Power Amino Amino Acids because they correct the deficiencies in amino acids, proteins and metabolic pathways that lead to overweight disorders, chronic degenerative diseases and accelerated aging.</p>
<p>Factor4 Weight Control improves results and ensures success with popular diets such as 1) Atkins, Zone, South Beach and NIH guidelines 2) Weight loss programs such as Weight Watchers 3) Weight loss meal programs such as Nutrisystems and Jenny Craig 4) Weight loss pills 5) Vegetarian diets and 6) Eating disorders, such as anorexia, bulimia and starvation.</p>
<p>Factor4 Weight Control is successful in 4 ways because it burns fat, suppresses appetite, satisfies cravings and boosts energy. </p>
<p>Studies show that Factor4 outperforms other diet plans, such as the Aktkins, NIH, Dean Ornish and Zone diets.  In one year, the typical subject lost 33 pounds on the Factor4 program, where the typical subject on the Zone diet lost only 3.5 pounds in one year.</p>
<p>The conclusion is that Factor4 Weight Control and Power Amino Acids improve results and ensure success with all popular diets, weight loss programs, diet pills and meal programs.</p>
<p>For free eBooks and resources on weight loss, become Dr. George Scheele&#8217;s friend on FaceBook at www.facebook.com/factor4health. </p>
<p>To order, go to www.factor4health.com or call 888-870-3438.</p>
<p>Duration : <b>0:3:15</b></p>
<p><span id="more-333"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1W7Tg4GILhg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1W7Tg4GILhg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Jump Rope Cardio Workouts #2 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-2-fat-loss-exercises-training</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-2-fat-loss-exercises-training#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/jump-rope-cardio-workouts-2-fat-loss-exercises-training</guid>
		<description><![CDATA[This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:13


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Technorati Tags: boxing, burn, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/im6Glc9jdrU/2.jpg" align="left">This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
<p>Duration : <b>0:1:13</b></p>
<p><span id="more-302"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/im6Glc9jdrU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/im6Glc9jdrU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fat Loss &#8211; NE Journal of Medicine</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-ne-journal-of-medicine</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-ne-journal-of-medicine#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://www.cheshiresmartgrowth.com/fat-loss/fat-loss-ne-journal-of-medicine</guid>
		<description><![CDATA[Fat Loss and the New England Journal of Medicine.
BodyPerformanceTV.com
SteveTurano.com
Duration : 0:1:47


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y_gLYiDSdpw/2.jpg" align="left">Fat Loss and the New England Journal of Medicine.</p>
<p>BodyPerformanceTV.com<br />
SteveTurano.com</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-287"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/y_gLYiDSdpw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/y_gLYiDSdpw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' target='_blank'>powder</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Steve' rel='tag' target='_blank'>Steve</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a>, <a 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		<title>Foods and Diet for Easy Fat Loss</title>
		<link>http://www.cheshiresmartgrowth.com/fat-loss/foods-and-diet-for-easy-fat-loss</link>
		<comments>http://www.cheshiresmartgrowth.com/fat-loss/foods-and-diet-for-easy-fat-loss#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
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		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Best foods to eat to lose weight
Duration : 0:1:22


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zgN9tdYPWzc/2.jpg" align="left">Best foods to eat to lose weight</p>
<p>Duration : <b>0:1:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/appetite' rel='tag' target='_blank'>appetite</a>, <a class='technorati-link' href='http://technorati.com/tag/Atkins' rel='tag' target='_blank'>Atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bmi' rel='tag' target='_blank'>bmi</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyperformancetv' rel='tag' target='_blank'>bodyperformancetv</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/childhood' rel='tag' target='_blank'>childhood</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/glycemic' rel='tag' target='_blank'>glycemic</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/index' rel='tag' target='_blank'>index</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' target='_blank'>powder</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Steve' rel='tag' target='_blank'>Steve</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/suppressants' rel='tag' target='_blank'>suppressants</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Turano' rel='tag' target='_blank'>Turano</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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