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I love eating healthy food almost as much as i eat fast food. Im tryng very hard to stay away from carbs 3 hours prior to bedtime because it can add to my muffin top. I try to also dirink green tea because it has endless benifits for the body internally and externally. Green tea clenses and detoxifies the body from impurities and can increase fat burn. Make sure you eat breakfast lunch and dinner at the appropriate times and do not over eat. When you feel you need a snack between meals snack on fruit and vegetables, stay away from carbs at snack time because we can over eat carbs very easily. Eat carbs at your three meals of the day and make sure they are whole grains!
I am currently excersizes about 2hrs a day to really tone up my body and elimate the muffin top I have. I am using the Billy Blanks video and i have heard excellent weightloss and toned up bodies that have benifited from it. Never give up always fight to the finish and put all effort. It takes time and patience so do not get discouraged. Set reasonable goals for weighloss. I myself do not own a scale and i dont think anyone should because then you obsess over the numbers of how much you weigh and how much you lost or gained. Just workout until you reach your goal and then maintain the fiqure you always wanted.
Stay Healthy Everyone!
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Duration : 0:3:15
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