resistance workout, fat loss tips, fat burning exercises, burn fat, weight loss exercises, workouts, yuri elkaim, fitter u, interval training, lose weight, burn belly fat
Duration : 0:6:41
Tags: burn, burning, elkaim, exercises, fat, fitter, loss, resistance, Tips, weight, workout, workouts, yuri
February 23rd, 2010 at 8:09 pm
something different …
something different, im gonna try this workout tonite
February 23rd, 2010 at 8:09 pm
had a feeling you …
had a feeling you were military. answered that thought with the hooahs
February 23rd, 2010 at 8:09 pm
Want to lose weight …
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February 23rd, 2010 at 8:09 pm
What kind of box …
What kind of box can I use since I don’t have one like the one on the video?? does it have to be that tall??
February 23rd, 2010 at 8:09 pm
this is HARD. once …
this is HARD. once you’re a third of the way through, you’ll sense how fatigued you’ll feel at the end of the workout. i was a high school football player and track and field runner, but i can easily say these are some of the most grueling workouts i have ever done.
the results, however, totally make up for it. i’ve done these for 2 weeks, 4 days a week, and i already see great results.
February 23rd, 2010 at 8:09 pm
mani love this …
mani love this stuff!! i have being doing it fo r a couple week results amazing!
February 23rd, 2010 at 8:09 pm
12 weeks
12 weeks
February 23rd, 2010 at 8:09 pm
very helpful
very helpful
February 23rd, 2010 at 8:09 pm
15 to 30 seconds
15 to 30 seconds
February 23rd, 2010 at 8:09 pm
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Wow!! Amazing job
I wish I would have stuck with it and lost the weight as fast as you have. I’ve been doing this almost a year and not in the 120’s quite yet. I guess as long as I keep going and don’t start gaining again, that’s all that matters. 
How did you lose the weight?
February 23rd, 2010 at 8:09 pm
whats the ideal …
whats the ideal rest period between sets?
February 23rd, 2010 at 8:09 pm
Depends how much …
Depends how much weight/inches you’re trying to put off. In 2 months, if your exercises are done correctly, you should see significant results. Also, watch your diet. Make sure you have a low fat intake.
February 23rd, 2010 at 8:09 pm
about how long will …
about how long will it take to see results?