http://www.cheshiresmartgrowth.com/fat-loss/how-many-fruits-a-day-for-fat-loss-diet Tue, 27 Jul 2010 06:21:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.cheshiresmartgrowth.com/fat-loss/how-many-fruits-a-day-for-fat-loss-diet/comment-page-1#comment-6748 Mabel C Sun, 07 Feb 2010 12:34:59 +0000 http://www.cheshiresmartgrowth.com/fat-loss/how-many-fruits-a-day-for-fat-loss-diet#comment-6748 its not about how many fruits a day but its more about at what time...having only fruits at breakfast is the best way to activate your body into losing fat...and it also depends on which fruit...if u eat bananas then thats not going to help u...research shows that bananas actually help gain weight/fat...they have fat content...the best fruit would be watermelon but also control what else u eat...try a only fruit day for one day and eat normal the next...you'll have amazing results.<br><b>References : </b><br>experience its not about how many fruits a day but its more about at what time…having only fruits at breakfast is the best way to activate your body into losing fat…and it also depends on which fruit…if u eat bananas then thats not going to help u…research shows that bananas actually help gain weight/fat…they have fat content…the best fruit would be watermelon but also control what else u eat…try a only fruit day for one day and eat normal the next…you’ll have amazing results.
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