Can I eat fruits and vegetables when I’m on a diet? Watch my video and see. steveturano.com
Duration : 0:1:23
Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, P90X, pack, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
January 28th, 2010 at 5:21 am
Steve,
become a …
Steve,
become a beachbody coach!!
January 28th, 2010 at 5:21 am
this is totally …
this is totally true. a pear has about 60 calories, so if I wanted to gain weight from just eating pears, I would have to eat about 60-70 of them every day. no one can handle that much volume. and green leafy sallads have about 1 calorie for every hundred grams! discounting the fiber which we don’t digest anyway
January 28th, 2010 at 5:21 am
i lost weight …
i lost weight eating fruits all day and veggies and a few handfuls of almonds. So no does fruit ever make you fat. I agree with what he says in this video.
January 28th, 2010 at 5:21 am
right on
right on
January 28th, 2010 at 5:21 am
It’s called …
It’s called consistent, hard work. Something MOST weight lifters are not familiar with. You can check out a picture of me on my main You Tube page.
January 28th, 2010 at 5:21 am
dude take your …
dude take your shirt off and let the people decide either you are true or full of roids
January 28th, 2010 at 5:21 am
@valegrl1
Fruits …
@valegrl1
Fruits might be high in sugar but they are low in calories and have a good source of nutrients so…
So getting a belly is probably from other high calorie foods which is not used.
January 28th, 2010 at 5:21 am
What? Where did you …
What? Where did you read this? If you boil veggies the fiber soften and half of it may dissaper into the water but staeming or stir-frying is still fine.
Also sugar IS a carbohydrate the diffrence lays in the length of the carbohydrate sugar like lactose of fructose are short and therefore dont need much time to digest giving a sugar rush longer carbs like those in potato takes more time providing less sugar over longer periods even longer carbohydrates cellulose, fiber, we can’t digest.
January 28th, 2010 at 5:21 am
Search on youtube, …
Search on youtube, The truth about fruit! Health food or candy?
January 28th, 2010 at 5:21 am
You don’t have to …
You don’t have to believe me if you don’t want to… keep going on eating fruit then and thinking they’re just like veggies!! As for cooking veggies: cooking veggies breaks down the firm fiber (roughage) of the veggies making it have a higher sugar content and allowing it to be turned into sugar and carbohydrate more readily and quickly in your body (and digest it more quickly).
January 28th, 2010 at 5:21 am
“fruits have a lot …
“fruits have a lot of sugar and most vegetables, especially fresh, uncooked ones, don’t. ” LOL cooking veggies only destroys nutrients it doesnt add calories to it! Besides fruits are still low in calories even with fructose.
January 28th, 2010 at 5:21 am
That is SOOOO …
That is SOOOO incorrect!!!!!!!!!
January 28th, 2010 at 5:21 am
Veggies yes, but …
Veggies yes, but the fruit part I disagree with. Eating anymore than one fruit a day can give you a gut roll similar to that of a beer belly. Fruits and vegetables are not very similar because fruits have a lot of sugar and most vegetables, especially fresh, uncooked ones, don’t.
January 28th, 2010 at 5:21 am
There’s no way to …
There’s no way to completely get rid of stretch marks once you have them.
January 28th, 2010 at 5:21 am
Yea, along with 2 …
Yea, along with 2 pizzas and 5 bowels of ice cream a day..
January 28th, 2010 at 5:21 am
There was a guy who …
There was a guy who got fatter while eating fruit. Ofcourse he was already very fat and ate 16 oranges a day among other veggies.
January 28th, 2010 at 5:21 am
Steve, i really …
Steve, i really apreciate your videos but i think there are people that indeed could be fat eating fruits and vegetables, but when they COOK THEM or worst, FRIED THEM, thats important to remember. Thanks for your channel, it have mounts of wise information!
January 28th, 2010 at 5:21 am
Must not forget …
Must not forget that the fiber helps you lose weight. It aids in digestion too.
January 28th, 2010 at 5:21 am
Nope
Nope
January 28th, 2010 at 5:21 am
Hi. can you please …
Hi. can you please tell me when we loose weight, our skin gets loose. wht to do with that. i realy fear, after loosing weight my skin will get loose and have stretch marks…
January 28th, 2010 at 5:21 am
does creatine burn …
does creatine burn fat???
January 28th, 2010 at 5:21 am
Thanks! ~ Please …
Thanks! ~ Please tell your friends!
January 28th, 2010 at 5:21 am
Incredible…i was …
Incredible…i was about to look for this on the internet and i saw the video…thanks a lot for making this clear….YOU ROCK!!
January 28th, 2010 at 5:21 am
You are burning fat …
You are burning fat BUT you would burn more if you had a little something to eat. This would give you more energy to exercise either longer or harder AND your body needs some sugar to burn fats effectively.
January 28th, 2010 at 5:21 am
Hey bro I do 45 …
Hey bro I do 45 minute cardio in the morning on an empty stomach like when im a little hungry so there is no sugar in my blood
so am i burning fat that way.