Comments on: DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

By: Chris Bronchetti

Chris Bronchetti — Sat, 12 Dec 2009 10:38:32 +0000

I can totally recommend Peter’s book. I have been doing the ‘Master Cleanse’ for probably almost 15 years. Several of my friends do it also, many do it to help with seasonal allergies. I didn’t learn too much new when reading the book; however, I still thoroughly enjoyed it. I did appreciate the straw tip for the salt water flush; it helps some. It reaffirmed why I love to do the cleanse, the benefits of it and the importance of trying to stick to Stanley Burroughs instructions as closely as possible. It was fun to read peoples reactions, symptoms and benefits. Two years ago I did my longest cleanse for 28 days. I am on one now, day 20 and would like to beat my own record. I have loaned my book out several times along with the Boroughs booklet. Thank you Peter for writing the book. I am sure it will help many to try it.

By: grizz133

grizz133 — Wed, 02 Dec 2009 03:42:40 +0000

LOL so true
LOL so true

By: darknight0dc

darknight0dc — Wed, 02 Dec 2009 03:42:40 +0000

this little …
this little experiement seems rather skewed. first off most people (even fatties like myself) dont make an effort to scarf down as much fatty food as possible. also (i dunno about you but) most people will run a steady speed for a lengthy amount of time & burn more calories.
yes diet is very important but this study is skewing the facts to prove their own point.

By: HateHumanity

HateHumanity — Wed, 02 Dec 2009 03:42:39 +0000

yes but each slice …
yes but each slice of pizza i around 650 cal each.

By: Swede12773

Swede12773 — Wed, 02 Dec 2009 03:42:39 +0000

The point lost here …
The point lost here is that calories burned on an exercise machine (ie treadmill) are no where near accurate, hence people tend to give themselves credit for burning X# of calories because that’s what the machine says. You can’t out exercise bad eating habits, yes, but there’s a lot more to it than just going by what a machine tells ya. Intensity baby – nothing else.

By: jcbeau2000

jcbeau2000 — Wed, 02 Dec 2009 03:42:39 +0000

Very well put.
Very well put.

By: jeffreysyang

jeffreysyang — Wed, 02 Dec 2009 03:42:38 +0000

and btw, 3-5 miles …
and btw, 3-5 miles would take around….. 21 to 35 minutes (if you are running nonstop and 7 minutes per mile). If you want to run half an hour for every 2 slices of pizza and a soda, imagine what u have to do when you go eat at a buffet or 3 meals of pizza and soda. its not moronic; its just telling you the fastest way to lose weight. XP

By: jeffreysyang

jeffreysyang — Wed, 02 Dec 2009 03:42:38 +0000

chill out man…
…
chill out man…
what the video is saying is that it is easier to gain calories than working it off. In 3 minutes, the guy ate iono, 2 slices which they said was about 800 cal. The other guy worked out for the same amount of time to burn 43 cal. So if u calculate it, it would take around 20 minutes to burn away what u ate in 3 minutes. Main point is: in order to lose weight, you have to eat less than you are burning.

By: jacquelineveronique

jacquelineveronique — Wed, 02 Dec 2009 03:42:38 +0000

Cardio ineffective …
Cardio ineffective ? Sure, just sit on the couch and get fat is a better option than working on your health through cardiovescular exercise. One hour cross trainer is 700 calories gone. This video is BS because everybody knows it’s easier to consume calories than to loose it. Drink a Long Island in 5 minutes and you can’t run that off in same time.

By: nikonxxx

nikonxxx — Wed, 02 Dec 2009 03:42:37 +0000

CELEVAR
CELEVAR