Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.
You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program.
But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat.
So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling.
Below is an outline of the seven-exercise circuit:
1)Jumping Jacks
2)Y-squat
3)Spiderman Push-up
4)Reverse Lunge
5)Plank-to-Push-up
6)Prisoner Siff Squat
7)Cross Body Mountain Climber
For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit, then you could even do as many at 15 repetitions. Go through the circuit with no rest between exercises. Once completing the circuit, rest for 1 minute and then repeat the circuit up to 3 times in total.
http://www.turbulencetraining.com
http://www.ttmembers.com
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com
Duration : 0:3:16
Tags: ball, bodyweight, burn, cardio, exercise, exercises, fat, members, stability, training, TT, turbulence
December 10th, 2009 at 7:20 pm
I think i’d rather …
I think i’d rather do tai chi
December 10th, 2009 at 7:20 pm
Excellent. This is …
Excellent. This is exactly what I’ve been looking for. Thanks for posting.
December 10th, 2009 at 7:20 pm
that spider man …
that spider man thing is very hard
December 10th, 2009 at 7:20 pm
Need get rid of …
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December 10th, 2009 at 7:20 pm
diet
diet
December 10th, 2009 at 7:20 pm
Stop Being Fat ! …
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December 10th, 2009 at 7:20 pm
LOVE IT!! Thanks… …
let’s see some more!
LOVE IT!! Thanks…a real motivational video..different and really …grrr
December 10th, 2009 at 7:20 pm
suicide. Or buy …
suicide. Or buy some white paint for your current trainers.
December 10th, 2009 at 7:20 pm
what if you dont …
what if you dont have white trainers?
December 10th, 2009 at 7:20 pm
Put a towel on the …
Put a towel on the floor and slide your feet back.
December 10th, 2009 at 7:20 pm
prisoner?
prisoner?
December 10th, 2009 at 7:20 pm
what i you have a …
what i you have a red ball?
December 10th, 2009 at 7:20 pm
is it possible to …
is it possible to loose belly fat without doing any cardio??
December 10th, 2009 at 7:20 pm
yeap, real easy
yeap, real easy
December 10th, 2009 at 7:20 pm
what if you dont …
what if you dont have a big grey ball??
December 10th, 2009 at 7:20 pm
with this set of …
with this set of exercises up there? never. Not that you wouldnt burn any… but it wouldnt be enough to show your abs in an awesome manner. for that, you can’t help but add stuff like sprinting and manic squat repetitions. Sprinting a lot, sprinting up stairs a lot and doing all the moves in this video PLUS a selected TYPE and NATURE of food however could get you there (abs of glory/hollywoodripe abs) in under 4 months. But that regiment is a near death experience. for some…
December 10th, 2009 at 7:20 pm
Thanks for the …
Thanks for the video, I tried these and I dont feel I need to go gym anymore, its a great sweatout.
December 10th, 2009 at 7:20 pm
The mountain …
The mountain climber and squats are great. but the spiderman is not happening haha am sweatin like and my legs are killing me. cheers man!
December 10th, 2009 at 7:20 pm
Oh…here in brazil …
Oh…here in brazil we train sooo much different than that!
December 10th, 2009 at 7:20 pm
I noticed that too …
I noticed that too – he can barely talk at the end of his “easy” six reps “just to show us the exercises.” I get the feeling doing 15 would jus about do him in. I don’t think his circuit is for the average person trying to lose fat. This is ironman stuff and he needs to be in better shape! LOL.
December 10th, 2009 at 7:20 pm
if you want …
if you want noticeable a 2 pack do 100 situps a day for a month and youll see the difference. thats without cardio. with cardio it will look really good. the belly fat is just fat like anything else, do cardio and it will all burn off in 2 months depending on how bad it is.
December 10th, 2009 at 7:20 pm
depends on how much …
depends on how much you weigh now so how much fat you have to burn off. In order to se abs you cant have any layer of fat so it can take a long time.
ide just say do cardio and jog to lose the fat then start doing ab workouts, make sure you get the right nutrition…
December 10th, 2009 at 7:20 pm
it depends how long …
it depends how long it took to gain the weight and the severity of the weight. It could take up to a year or more.
December 10th, 2009 at 7:20 pm
any idea roughly …
any idea roughly how long it wud take to burn belly fat n get noticable abdomonal muscles?
December 10th, 2009 at 7:20 pm
tank u.really helped
tank u.really helped
December 10th, 2009 at 8:46 pm
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