01
Mar
Spring Body Cleansing : Spring Body Cleanse: How to Use a Neti Pot
Author: admin | Category: cleanse
When spring body cleansing with a Neti Pot, use body temperature water. Cleanse the nasal passages with a Neti Pot with tips from a certified yoga instructor in this free body cleansing video.
Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs
Duration : 0:2:13
Tags: body, breathing, candles, cleanse, digestion, ear, Expert, free, how, liver, Neti, Pot, spring, stretches, to, twists, Village, yoga
March 1st, 2010 at 9:26 pm
I used to be sick …
I used to be sick pretty much constantly. Then I started using a neti pot every day, and I haven’t been sick once. That was over two years ago.
March 1st, 2010 at 9:26 pm
When you tilt your …
When you tilt your head correctly it shouldnt be possible to get your head horizontal , the neck joint should lock and prevent you from doing this, this lock on the joint is what will prevent damage to the spine.
So then to know you are doing it correctly you should then have to get that last bit of turning action from twisting your abdominals and ribs and torso.
The neck twist should be bringing you to a bit over 45 degrees and the torso twist should bring you to the 90 degrees needed 4 neti
March 1st, 2010 at 9:26 pm
Im pretty sure …
Im pretty sure thats the wrong way to tilt your head, far as i know you are supposed to tuck in your chin as you tilt your head, the way she is doing it here just looks like it would damage the neck joint after many years, the reason to tuck in chin is because that retracts the neck joint to stabalise before twist, im pretty sure she is extending the neck joint then twisting it which will be leaving it far weaker to stress and inviting it to pop or bend and weaken over time.
March 1st, 2010 at 9:26 pm
very well told.
very well told.
March 1st, 2010 at 9:26 pm
Women are crazy. …
Women are crazy. Seriously.
March 1st, 2010 at 9:26 pm
why would you want …
why would you want to do this? you never done it as a child and only just started doing this in the last 2 yrs or so. So im confused as t what and why you would do it
March 1st, 2010 at 9:26 pm
it doesnt hurt …
it doesnt hurt because for some reason the salt mixture makes it so it doesn’t sting.
March 1st, 2010 at 9:26 pm
i like this person, …
i like this person, she’s relaxing
March 1st, 2010 at 9:26 pm
Lose Weight Quickly …
Lose Weight Quickly and Naturally with Power Cleanse Pro, click my name to see the Power of Colon Cleanse in Oprah and try it for FREE.
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March 1st, 2010 at 9:26 pm
I hate getting …
I hate getting water up my nose. It stings.
March 1st, 2010 at 9:26 pm
ANYONE UP? I NEED …
ANYONE UP? I NEED SOMEONE TO TALK TO
I NEED SOMEONE TO TALK TO fD
March 1st, 2010 at 9:26 pm
Show some nose …
Show some nose blowing techniques