I did it! I completed 40 days on the master cleanse! This has been an amazing journey. I have never felt this connected to myself and I have lost over 32 pounds!
Duration : 0:6:43
Tags: before & after, beyonce, day 40, detox, diet, health, juicing, lemonade, lemonade diet, Master Cleanse, master cleanser, raw, toxins, weight loss
January 28th, 2010 at 5:20 am
Hello. I wanted to …
Hello. I wanted to update those who check in at Abigail’s 40-day video.
I am ended my 40-day cleanse 2 weeks ago and I am steady at 190-lbs now, 5 lbs more than when I ended at 185. I still feel great and I feel that I earned the opportunity to maintain this weight and now lose more through diet and exercise.
I do my regular gym routine of cardio/weights 3x/week but I also maintain a 1600-cal/day limit for all but one day in the week. I do allow 1 day for my food and wine indulgences.
January 28th, 2010 at 5:20 am
i start that day …
i start that day too omg
January 28th, 2010 at 5:20 am
you look so much …
you look so much better day 1
January 28th, 2010 at 5:20 am
thanks for the …
thanks for the inspiration
January 28th, 2010 at 5:20 am
very nice ur body …
very nice ur body is nice that way no need to loose more otherwise it looks to anorexic it looks like a woman should!!!!
January 28th, 2010 at 5:20 am
Hey im starting …
Hey im starting tomorrow — Jan 25th for 14 days and maybe longer! Email me if you want to work together!
armandobarbosa2000 at yahoo? com
January 28th, 2010 at 5:20 am
hey i start feb. …
hey i start feb. 1st! subscribe and we can follow each other!!
January 28th, 2010 at 5:20 am
wow! ..ur alive! . …
wow! ..ur alive! ..lolz!! ..is it necessary to take fish oil pills and colon cleansing pills?. cuz i bought those already. Also is it ok if ur doing the cleanse the first time and u wanna go over the 10 days? .thnks!
January 28th, 2010 at 5:20 am
Congratulation, …
Congratulation, I’ve been thinking about doing this.
January 28th, 2010 at 5:20 am
hi Abigail, i’m …
hi Abigail, i’m wondering how’s? your weight now? did you gained back all the weight that u had lost during the Master Cleanse?
and by the way, you look superb in the video. your skins are glowing!
January 28th, 2010 at 5:20 am
@millymolls55 im …
@millymolls55 im starting on monday!
January 28th, 2010 at 5:20 am
oh my god.
…
cheers!!!
oh my god.
you look awesome!!
January 28th, 2010 at 5:20 am
Hi,
I am starting …
Hi,
I am starting MC tomorrow. Would you like to join me on these long journey?
-carisma
January 28th, 2010 at 5:20 am
You look so kean on …
You look so kean on this video, It’s beautiful ! How have your vegan journey been so far ?
January 28th, 2010 at 5:20 am
Hey i am strating …
Hey i am strating the fast anyone out there who is starting today?? I need help/motivation…
msg me…
bbm…??
x
January 28th, 2010 at 5:20 am
thats great! but …
thats great! but arent you just going to gain it back once you eat something normal??
January 28th, 2010 at 5:20 am
Congratulations
Congratulations
January 28th, 2010 at 5:20 am
respect
today is my …
respect
today is my first day haha
January 28th, 2010 at 5:20 am
You’re a total …
You’re a total inspiration for your willpower!
I want to do this bc I lost a family member to cancer and I really think it was caused by toxins & free radicals.
I have 4 quick Qs:
Were you taking multi-vitamin mineral supplements during the master cleanse?
When you started eating again, how much weight did you gain due to fluid retention?
Did your metabolism slow down, as far as? you could tell?
Thanks
January 28th, 2010 at 5:20 am
I lift weights and …
I lift weights and plan to do this detox, but will I have enough energy? lol =)
January 28th, 2010 at 5:20 am
I’m on day 4 , I …
I’m on day 4 , I really want to clean out the poisons in my body . I don’t care too much about weight , but I will return to work on day 5 . Did you have trouble with concentration around days 5-7 ? I am somewhat concerned with working . Peace and thanks for posting ? I am vegan now as well .
January 28th, 2010 at 5:20 am
I will add one more …
I will add one more bit of advice for the night. I was making 2 Liters of the lemonade every morning, however I would normally drink only 3/4 of it by the end of the day. Inputing in the values into my iPhone app, LoseIt!…it came out to 750 caloeries a day with the juice…which meant I was really drinking only 550 or so with my daily intake. I am not sure if that works for others, but I had no problem with it. I am a 39-year old male who after Thanksgiving weighed 228lbs. I am now185lbs.
January 28th, 2010 at 5:20 am
If there is one …
If there is one thing that I think is critical to success…you need to be mentally ready to do this. For better or for worse, when I set my mind to something I do it, and this cleanse is no different.
I have friends and family who now want to go on the cleanse, but either it is the juice or the missing out on their favorite dinner that trips them up. In the end, as with anything worth of value in life, you have to do it for you and you alone.
I will write more tomorrow of my experience.
January 28th, 2010 at 5:20 am
Morphosis2007, …
Morphosis2007, Thank you so much for your exercise info. It is very helpful…. I think I will add some cardio my next 5 days detox… and see how I feel.. Many Thanks : )
January 28th, 2010 at 5:20 am
Hello again! …
Hello again! Organic vegetable broths and more fresh, but diluted, OJ is on the menu today. I did gain 1lbs. back on my first off, but I assumed some water weight will return. No big deal.
I did exercise at least 1 day a week while on my cleanse, 30 min. of cardio + 20 min. of weights + 20 min. in the steam room. I had no problem with having enough energy, but I never wanted to test my limits. My weight strength lost some over the cleanse, 5lbs. less than my normal lifting routine.