http://proactolpage.com Real life stories about people who have used natural diet pill, Proactol, to lose weight.
Duration : 0:2:12
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Learn how to burn fat and lose weight with these free insider fat burning tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…
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Duration : 0:4:1
More videos, pictures, and reviews at http://japanesekat.com/
Final Thought at 2:23
“JT’s J-Treats” brings you all of the latest news and taste tests regarding new and exciting Japanese snacks and flavors. In this episode:
“Uji” Green Tea KitKat
Duration : 0:3:17
Herbal plant remedies come either fresh, dried or in pill form. Learn about each type of herbal plants with tips from an herbalist in this free video on natural remedies.
Expert: Heather Herrington
Bio: Heather Herrington is an herbalist with years of experience in treating common ailments with herbs and other natural remedies.
Filmmaker: Nili Nathan
Duration : 0:2:17
31
Jan
Best Ways to Colon Cleanse : Massage during the Colon Cleanse
Author: admin | Category: cleanse
Massage during the colonic process in this free health video.
Expert: Kameron Gross
Bio: Kameron Gross is the owner of Hydrohealth in Encinco, CA and has been doing hydrocolonics for 10 years.
Filmmaker: Nili Nathan
Duration : 0:2:28
How do diet pills work or does its job when it goes into our bodies, to make us "lose" weight? Are there side effects and is it harmful to our bodies? It sounds to good to be true because by just taking a pill and losing weight from it.
Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.
Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.
After doing a quick google search i found this which might interest you.
http://best-diet-pills-us.blogspot.com/
which has some discount to try premium acai slim… go for it give it a shot!!
30
Jan
Is this a good approach to fat loss and muscle gain simultaneously?
Author: admin | Category: fat lossEach day is 45min-1 hour of hard weight training- 4-5x a week
30-40 minutes of cardio- 4-5x a week
calories: I’m 160 pounds. eat 2100, workout burns 550-650 caloires.
this is for fat loss.
On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle.
good approach or bad? I’ve had seen some muscle gain, but fat percentage is same.
Let’s find out.
30-40 minutes or cardio. I’ll assuming running at a 9 min/mile clip so thats about 4 miles in a typical run, which is 500 calories for someone about 160 pounds. And hour of lifting 4-5 times per week is good for about 200-300 calories per hour so we’ll say thats 250 calories per weightlfiting session. For someone of your height BMR is probably around 1800 calories per day.
Therefore on a typical day you’re burning about 1800 + (500 * .7) + (250 * .7) calories = 2350, and we’ll add 200 for daily general activity. So you’re typical day you’re burning 2500 or so calories. Now you eat 2100 about 4 times per week, and 3000 about 3 times per week. Weekly calories is 17400/7 = 2485 cal/day.
As you can see you can see you’re essentially at about the break even point for calories. Consequently you won’t lose any weight because 15 calories a day is a pound of weight loss about every 230 days.
The problem here is in you’re approach, you want to GAIN muscle and lose FAT. These two do not work together. Think about it, to gain muscle you obviously would have to gain weight, if you want another pound of muscle you need another pound of weight. To lose fat, you have to lose weight, 1 pound of fat loss is a body weight change of 1 pound.
You might be tempted to say "okay, whats the problem, I’ll lose a pound of fat and gain a pound of muscle, this keeps my body at the break even point of my caloric intake."
Unfortunately this is not how it works. To build muscle you NEED a caloric surplus. Think of it this way, you have to lay down new protein in the myofibrils of the muscle to increase their size making muscle bigger. If you have a caloric deficit, where are those calories coming from, you’re body has to take every available but of energy and put it towards it BMR to perform your neccesary body functions, nothing is left over to build muscle. What’s worse, lean muscle is easier to break down than fat, so the first thing the body tries to break down when you’re in a caloire deficit is muscle. This is why you weight training while dieting, you’re body goes to break down muscle, but because of the weight training the body then holds on to the muscle because it says "hey wait, we need this".
For similar reasons you can’t lose fat on a caloric surplus. The only way fat is lost is when the body uses it up for energy. Well, fat is the longest and most difficult macronutrient to break down, so if you’re giving the body all the calories it needs in the form of pre-digested carbohydrates, proteins, and fats, it isn’t going to go to the adipocytes and start using the fat stored in them.
It’s best to concentrate on one or the either. Either cut down all the fat you want with dieting (while working out to prevent lean muscle loss), and then start building back up with a 250-500 calorie/day surplus. Or start with that surplus, build more muscle, and then cut it all back down and get lean. Thats the typical weight trainging cycle. Bulk (gain a bunch of muscle and some fat), then cut (lose that gained fat while preserving as much muscle as possible), then repeat.
Training in that middle zone won’t do much of either for you. You certainly won’t lose weight and its not conductive to muscle building. You might gain strength and increase your glycogen stores (more glycogen adds weight, as does the water that is stored with glycogen) but you won’t be gaining muscle.
I drink Lipton decaffinated green tea, without any sugar or milk or anything, just by itself, about 2 or 3 times a day. I love green tea, yum!!! How do you drink your green tea?
Oh I love green tea. Most of the time I drink it the way you do and sometimes I add just a dash of lemon juice to it. It’s very refreshing. When the weather is very warm then I make about 1 litre using 4 teabags. I then add 2 tbs of honey to it and leave it in the fridge to cool. It’s really lovely with ice cubes on a hot day.
30
Jan
Are there any herbal teas out there that actually taste as good as they smell?
Author: admin | Category: herbalI’ve tried a range of ‘fruit-flavoured’ infusions and herbal teas from Morrisons but found them rather disappointing. They smell lovely but taste bland.
Are there any brands/varieties of herbal tea that taste as nice as they smell?
Thank you!
Fruit teas are vile. Smell gorgeous, taste like crud.
Try NON fruit ones, which are far better for you anyway. Green tea, nettle (gorgeous, tastes just like tea), peppermint, chamomile, ginger…
Any of these are available from supermarkets or Holland & Barrett. But avoid fruit herbal teas like the plaugue, they are GROSS and how anyone drinks them is beyond me.
Seriously, pop down to your local supermarket or H&B and just take a minute to browse the teas. They’re all brilliant for you and caffeine free, and (genuinely) taste really nice.
I have been having a lot of problems with recurring constipation and have wanted to try a colon cleanse to get rid of the compacted stools. I just have a feeling that there are stools that are stuck in my bowels. My diet isn’t terrible but isn’t good either. Can you give an natural recommendations or commercially available colon cleanses that would loosen the compacted stools? I have seen a bunch of websites that try to see these. Which is good for this?
Any "colon cleanse" that you buy is most likely just a laxative, which will indeed cleanse your colon temporarily but will not solve your problem. Your constipation is most likely due to your diet. You need to increase the amount of fiber you eat. The best sources of fiber are vegetables, and to a lesser extent whole grains and fruit (mostly in the peels). Without fiber, stools harden and compact.